What is SPORT PSYCHOLOGY?
It isn’t only about winning. Don’t get me wrong, winning is important and feels great! But there is much more to sport, exercise, competition, and hobbies than just winning. Performing at a high level requires a combination of physical ability, talent, fitness, and discipline, and then there is the mental part…
As a former national and international level athlete and coach, finding ways to improve performance has been a way of life for over 2 decades. Sport Psychology brings together my experience as a competitive athlete, my instincts as a coach, and my education and training as a Clinical Psychologist to help people improve…and not only performance! I think it is just as important to feel good about how you performed, how you prepared, and how you improved from last time.
I work with athletes in the office or in the field. I have worked with many different sports and sports teams, including: equestrian, soccer, lacrosse, basketball, volleyball, football, baseball, softball, fencing, swimming & diving, wrestling, tennis, golf, and track & field.
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